Microgreens
Microgreens! …Microgreens…? What are they? How are they used? Why should I get them?
Microgreens are essentially tiny, edible plants harvested 7-14 days after germination, when they are typically between 2-4 inches tall. They are known for their concentrated flavors and high nutrient content. Depending on the plant, a microgreen can contain 4-20 times more nutrients than its fully grown counterpart! Microgreens are distinguished from sprouts by their cultivation method and the stage of development when harvested. Since we're cutting the plant off right before it goes on and becomes the real deal, we're maximizing nutrition while minimizing size.
Our farm specializes in Black Oil Sunflower microgreens. Black Oil Sunflower is a power player in the world of microgreens. It provides some of the best nutritional content among microgreens, but is also more demanding to grow than other types of microgreens. If conditions vary even a little bit in the wrong direction, a tray of greens can meet its end. As such, our commitment and careful care towards growing beautiful Black Oil microgreens allows us to provide fresh and nutritious microgreens to all of our customers.
Here’s a closer look at the value of Black Oil Sunflower microgreens, both as a food item and a nutrition source:
Flavor & Texture:
Crunchy, tender leaves with a fresh, nutty flavor, similar to sunflower seeds.
Adds a satisfying bite and subtle sweetness to dishes.
Nutritional Powerhouse:
High in plant-based protein and fiber.
Rich in vitamins A, B-complex, D, and E.
Packed with essential minerals like zinc, calcium, iron, and potassium.
A great source of healthy fats and antioxidants to support heart and immune health.
Shelf Life:
Lasts about 7–10 days in the fridge when kept dry and in a sealed container.
As you can see, Black Oil microgreens cover a wide variety of nutritional needs, all while having a pleasant, neutral flavor. This makes it so they can be added to many foods that are already nutritious, essentially acting as a health booster for foods without throwing off the flavor. For example, microgreens:
Are perfect in salads, wraps, and sandwiches.
Add crunch to grain bowls, stir-fries, and omelets.
Fit in seamlessly with a protein shake or smoothie.
Make a nice garnish for just about any plate.
Can even be eaten as a snack straight out of the container!
Microgreens are a near-universal option for adding great nutritional value to any diet. With all of these benefits, it’s almost surprising microgreens aren’t more popular! They’re an easy way to pack some nutrition into just about any meal, at a value that won’t break the bank.
